One to one and more!

Well, what a week that was.  Well done to all my clients for your hard effort this week.

Pilates classes included the new leg and core sequence, and judging by the grunts and sighs,  it’s all working you properly!

Update on my ‘fallen’ lady,  she’s very bruised and won’t be doing any ‘glute’ exercises for a week or two but feeling better, thank goodness.

I had a new Pilates client this week and we did a one to one before she joined into Friday’s Pilates class.
Good to see the class is expanding in numbers now, and if you know anyone who would like to join on a Friday at 10.30, then pass on my contact details.

Always room for more!

Pilates for men!

Tuesdays Pilates with Jackie,

A new male client yesterday.  Pilates for men too!

In our induction we ran through all the basics and looking forward to seeing him in next Tuesday  Pilates class a long side ‘the missus’!  My second Pilates for couples team.

Great to have a bit of competition between partners, even though they swear they are not!  Go the guys! Great to have another man on board.

So remember we love Pilates for men, get your man to join us.

 

New Class, New Beginnings!

New Pilates Class!

New Class set up after a great meeting with the Manager at Fulbrook Sport’s Centre for Pilates on a Tuesday, 5.30-6.30 starting March 3rd!

Anyone  who wants to to do Pilates in Woodham or New Haw, in our new class come on down.  New beginnings! Great to be branching out!

Good Monday class, well done ladies, but…

Sorry to hear one our ladies had to spend Sunday night in hospital after a fall at home.  Suspected broken hip!  Luckily sent home bruised but not broken…….doc was very pleased to know she was doing Pilates, not bad for 86.  Speedy recovery so she can join us all in her Pilates class next week!

Dog Day Weekend

Pilates isn’t Just For Christmas

Good morning, is everyone is ready for another great week of Pilates in Bisley.

Really looking forward to seeing everyone after the weekend, hope there have been no body ‘catastrophes’!!

I’m sure you have all been practising hard over the weekend! I would love to say the same, however I was puppy sitting and there was no way I could lie on a mat without being chewed with razor sharp teeth!

So fail in the homework department too this week, so guess I have to let you off if you did no Pilates at all either, if you had a dog day weekend like mine.

I have the possibility of a new class in New Haw………exciting stuff!

Looking forward to checking that out at lunchtime!

Still eight Pilates classes in Bisley to look forward to, join me and my happy gang.

Something for the Weekend

Pilates Exercise for the Weekend.

Starfish

Concentrating on keeping the pelvis in neutral while moving opposite leg and arm.

Lying on your back with your arms by your sides.

Breathe in to prepare

Breathe out and stabilise the body.

Slide the left leg a long the floor away from the torso and take the right arm up and behind your head in a backstroke movement.

Keep abdominal muscles working and don’t let the rib cage arch off the mat.

Only take the arm as far as is possible without loosing neutral pelvis and spine, in most cases this will mean the arm will not touch the floor.

Inhale as you lengthen the arm away from the leg and breathe out as you return both limbs to their starting position.

Repeat 6 times each side.

Pilates for the weekend

Private Pilates Classes

One to One tuition!

Just been for a private Pilates session with my hardest working lady!  Despite her body not doing as it should, she is so committed and cheerful.  Everything is a challenge, but her dogged determination is an inspiration making her pleasure to work with!

Well done you……you know who you are!