Tag Archives: holiday

New Year, new start, new you!

Happy New Year to everyone out there.  I hope all those of you who were poorly over the festive season are all better  now.  All the decorations are down (even if not packed away)  and we are all ready for a positive January.   All those choccies and mince pies are eaten and  looking forward to new start with an exercise regime ready for a post Christmas body and a new you!

On a personal note,  my own 2016  had a negative start this week!!!.  Another vendor pulling out in exchange week……how unlucky can we be on the moving house front.  What did we do to deserve all this hassle with trying to buy a new home!  We are doing our best to keep busy and stay focused in the hope that this will all turn out for the best……eventually, but quite hard at the moment to see a light at the end of the tunnel.  So, only one thing for it, forget it, line myself up with more work, throw ourselves back out there and start having some fun.  We have been so long in limbo, we have foregone our social life somewhat.  We are now on house 3, so fingers crossed 3rd time lucky!

Pink mat with Jackie Brealey

And, throwing myself into work I am looking at running some more Pilates sessions in January, in Bagshot, Ascot, and Bisley.  Had some great holiday cover sessions at Pennyhill and the Berystede and and going to use my spare time to do a massive leaflet drop in Bisley, West End, Chobham and Lightwater, and the surrounding area to encourage those people who have thought about Pilates but not quite got around to actually doing it, to pick up the phone and join a class.  Good exercise for me amd hopefully bring some more bodies to the Pilates “table”.  Everyone needs a fresh, new start at this time of the year and what better way to kick off your 2016 fitness regime with a Pilates session or classes.  I know I am not alone in this as I have already had a lot of enquiries about assessements and class timeables.  We all need a little help to get motivated and what better way to do that than with a PIlates class.

Eagle radio had a successful Advent competition, with some great advertising for local business, me being one of them, offering classes or one-to-one Pilates as one of the prizes.  I am looking forward to meeting the lady who won all 24 advent day prizes.  Congratualations Claire.

Lets do it people, new year, new start, new you!!

Just want to wish my gorgeous hubby a very happy 7th Wedding anniversary.  Love you more than ever x

2015, last post …………

Well, it has been a hectic month or two.  I have been very remiss again with my updates.

Star Pilates with Jackie Brealey

We had our lovely American friend staying all November, consequently all our spare time was spent shopping and sightseeing with Marilyn.  And a great time was had by all!  I have spent more time shopping in November than in the the last 5 years……phew, the lady can shop, I was on my knees.  Talk about last post, last legs I think.  We did have a fantastic month though so i’m not complaining. We went for cocktails and a fab meal up the Shard.  The Christmas decorations were stunning and the food delicious, and we decided two sweets were probably enough between the three of us (we all have small appetites!).  Fell about laughing when they turned up and they weren’t big enough to feed a sparrow!!

December was equally busy, have to admit there was quite a bit of partying as well as working!  I had some great fun in the classes on the run up to Christmas despite quite a few being off poorly.  And I was lucky enough to be covering quite a few classes at Pennyhill and the Berystede.  2015, has been great year workwise, the cover classes and all my own clients. This is my last post for 2015 and I want to thank everyone for their support and attendance in this last year.  Love you guys.

Wishing everyone a great new year, and may 2016 bring you all the health and happiness………..and Pilates you could wish for. 🙂

Pilates in the Press

Well hello everyone.

Hope you are all enjoying this August Bank Holiday weekend despite the weather which is only good for ducks!!

I would love to have been out and about on the Harley or in the garden but this dingy low pressure has really put paid to the summer hasn’t it!  So instead I have worked!  I have been covering classes at Pennyhill Spa and The Berystede over the weekend, and not minded one iota as we couldn’t ride out!  Love covering these classes, I get to meet lots of lovely new people ……and teach a few I already know.  They have really worked hard over the last four days and I have to say, “very proud of them”!

Classes have been quiet over August with so many away on their holidays (and a few”injured”).  Loking forward to seeing most people back a regular classes this week and I believe most people have returned from their travels.  For those who have been reguarly attending classes in August, it was business as usual and a lot of hard work………as always! Thank you for not making me Billy no mates in the the last few classes!

There have been a few articles in the press recently about Pilates.  Pilates to help the menaupause, Pilates to help back pain in the over 40’s  and Pilates for balance.  Always great to be endorsed by the press for Pilates exercise, particularly as practioners and knowing how much it has helped with so many body issues.  We have to remember how many Footballers, Rugby players and Tennis players who regularly practice the Pilates methodology and how it can help with alignment and repair in the body.

Side leg lifts with Jackie Brealey

 

 

 

 

 

 

Here is a copy of one of the articles in Press written by Lisa Rapaport.

(Reuters Health) – Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling that don’t result from other types of exercise, a Spanish study suggests.

Researchers followed about 100 women aged 65 and older, offering all of them physiotherapy twice a week with 40 minutes of nerve stimulation and 20 minutes of massage and stretching exercises. Half the women also received hour-long pilates sessions twice a week.

After six weeks, the women who did pilates reported a reduced fear of falling, while the other women didn’t. Pilates was also linked to greater improvements in balance and reductions in back pain.

“Pilates exercises focus not only on physical but also on psychological development, and mind-body interaction is the main principal of the method,” lead author Dr. Fidel Hita-Contreras of the University of Jaen in Spain said by email.

Millions of people worldwide suffer from lower back pain at some point in their lives, and the risk increases with age. Symptoms can range from a dull, constant ache to a sudden sharp pain that makes it difficult to move.

Fear of falling is a major health problem among the elderly, associated not only with actual risk of falling but also with less physical activity, avoidance of daily activities, and lower quality of life, Hita-Contreras and colleagues note in the journal Maturitas.

Pilates uses a series of controlled movements to improve core strength, posture and balance. The exercises concentrate on strengthening muscles in the lower and upper back, hips, buttocks and inner thighs.

Although pilates is widely recommended by doctors and physical therapists as a tool to improve balance and reduce falls, few studies have evaluated its effectiveness in women over 65 living with back pain, the researchers note.

At the start of the study, the women were about 71 years old on average and generally within a healthy weight range. Most were married, almost half had at least some college education, and slightly less than a third were still working.

Researchers used a questionnaire to assess fear of falling at the start and end of the study.

To detect changes in balance, researchers gave the women a timed test requiring them to stand up from a chair, walk three meters, turn around, and sit down again. They also questioned women about pain associated with these activities.

The study is small, and the results may not apply to younger women, the researchers acknowledge. More studies are also needed to evaluate the long-term effects of pilates, the authors note.

Still, the results add to evidence that pilates can have a positive impact on balance after less than two months of workouts, said Cherie Wells, a physiotherapy researcher at the University of Canberra in Australia who wasn’t involved in the study.

“While improvements may be even greater with a longer pilates exercise program, women may find improvements as early as six weeks,” Wells said by email. “I would think, though, that it is important to maintain strength and fitness with ongoing exercise to prevent decline in the future.”

SOURCE: http://bit.ly/1K2NNoa Maturitas, published online August 3, 2015.

 

Pilates time is here again……

‘Hey everybody, I’m back!!  From the sunny Mid-West (America, not England, obviously)

We had a fantastic time on holiday,  staying with our very good friends Jerry and Marilyn in St Louis, U.S.A.  They were their usual fab hosts. After an unbelievable long travelling day with a 5 hour stopover wait in Chicago we finally arrived at 9 in the evening on 6th ready for sun , ‘floatin’ in the lake and  great company.  The weather was  pretty pants for the first 3 days and I was beginning to wonder if the weather was ever going to get better!!!  Then, the sun came out and we breathed a great sigh of relief and boy did the sun shine, it sure did get hot!!  It was very humid and sticky but where better to spend hot sticky days but on the lake, so we packed our cossies and headed South to the cabin close to Kinkaid lake in Ava, Illionois.  Well, the entire holiday was pretty much spent  in the water, consequently I now look quite pruney,  tanned but pruney!  I’m a raison!!

Needless to say we didnt get much Pilates time in or any other exercise for that matter…..well unless you call balancing on a ‘floaty’ for 6 hours a day exercise.  I will tell you that does engage the tummy muscles! But boy we did have some funtime…..and beer, quite a lot of beer, and soooo…… now I need to get my body back into shape! So:-

‘Pilates time is here again,  get into class and bring a friend,

It’s tough but fun and you know when

You’ve have a good class you’ll feel such gains! ‘

It is time to don that exercise wear, remember those Pilates moves and re-engage those abs!

Seriously Pilates people,  classes resume  next week starting Monday 9.30,  so see you all next week.  I’ll be gentle with you………….maybe…..

For those who did carry on Pilate-ing while I was away, highly commendable,  I hope the wee Pilate’s exercise routine I left with you was at least practised occasionally. And for those who didn’t….oh well, we can ‘re-intoduce’ you! Pilates peeps who come to class I’ll see you next week, and those of you who don’t, well, I hope to see you in the future.

Jak’s back!!Downward facing Dog with Jackie Brealey

 

 

Highways and holidays

inside thigh stretch with Jackie BrealeyEvening all, end of another great week.  Well a great week Pilates wise……….NOT moving house wise.   Good thing it has been another busy weekor I may just have gone insane!  How can it take one solicitor so long to complete this, such incompetance!  Not my solicitor I might add, but our vendors.  With only a week before we hit the highway and head off on holiday to the U.S. it is incredibly frustrating to still not have a moving date!  He now is insisting his clients have somehow sent the documents somewhere other than his office.  It’s is enought o make you want to commit murder!!

Anyway rant over, my lovely clients have kept me sane this week with hard work and encouraging words….and even flowers, thank you Joy.

We had another week of footwork, with lots of glutes and (abs, obviously).  Had some good feedback from one of my ladies who has nerve damage in her back with the result of a dropped foot,  and all the work we have been doing has really improved her strength and movement.  It’s  good to know it is helping.  All the glutework will help re-align the body and in turn help reduce back pain.  Been quite amusing watching people trying to engage glutes without tucking their pelvis under.  I do love the concentration on the faces.

Four point kneeling with leg extension with Jackie Brealey

On a very positive note I have had a lot of enquiries on my website about classes and private sessions and introduced some new ladies to my classes.  In a traditionally quiet time of the year with the holiday season started  nice to know I am still busy, thank you people.

May have to think about starting a new  class!

Last but not least, I have had a number of emails about holiday  cover at Pennyhill and the Berystede…..and there was me thinking August was going to be a quiet month.  Love it, great to be busy.

Enjoy your weekend everyone.

 

 

 

o